Brad Lau
I'm the founder of Built Wellness — a lifelong learner, former athlete, and wellness enthusiast who's spent years experimenting with training, nutrition, and recovery. After navigating burnout, information overload, and the pressure to do it all, I started this platform to cut through the noise and share what truly works.
Built Wellness is where personal experience meets practical guidance — no fluff, just better living, built brick by brick.
Certifications:
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NASM Certified Personal Trainer (CPT)
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NASM Certified Nutritionist (CNC)
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NASM Performance Enhancement Specialist (PES)
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NASM Corrective Exercise Specialist (CES)
About Built Wellness
Not Hacked. Built
Built Wellness was created to offer a no-nonsense approach to health, fitness, and recovery. In a space flooded with trends and quick fixes, we focus on what actually works — backed by experience, data, and sustainability.Our content is designed to help you train smarter, eat with purpose, and recover in ways that improve your real life — not just your metrics. Whether you're rebuilding your habits or optimizing your performance, Built Wellness provides the tools, insights, and strategies to support your long-term health.This isn’t about hacks. It’s about building something that lasts.