About
Whether you're just getting started or returning to running, Built Run is your structured, beginner-friendly guide to build endurance, improve cardiovascular health, and develop a sustainable running habit. Over four weeks, you’ll gradually increase your running volume through strategic intervals, steady-state jogs, and speed work—without burning out. With just 3–4 runs per week, Built Run is designed to be accessible, time-efficient, and progress-driven. Each week builds upon the last, helping you boost confidence, improve your pace, and feel stronger with every mile. No frills. Just smart, effective movement—Built your way.
You can also join this program via the mobile app. Go to the app