Built Burn: 4-Week Fat-Loss Workout Program

Sculpt, sweat, and shred with Built Burn—a 4-week training program designed to accelerate fat loss, boost energy, and improve athletic conditioning. Blending metabolic circuits, strength intervals, and cardio-focused movement, this plan keeps workouts fresh, challenging, and efficient. Each week targets your full body with varied programming that supports fat loss while preserving lean muscle. Built Burn is your go-to for burning calories, building endurance, and getting lean—without sacrificing strength. Burn with purpose. Build with intention.