About
Ready to get stronger, leaner, and more confident? Built Strong is a 4-week strength training program built on progressive overload, smart splits, and foundational movement patterns to maximize muscle growth and resilience. With dedicated upper and lower body days, varying rep schemes, and strategic rest, this plan meets you at your current level and pushes you forward. Whether you're training at home or in the gym, Built Strong helps you build real, sustainable strength. Structured strength. Visible results.
You can also join this program via the mobile app. Go to the app